Mental Health Tip – Journaling

Journaling helps you focus on internal thoughts and feelings. Sometimes it can be hard to express how or what you are feeling, but practicing writing therapy can help bring mental clarity. Journaling can help you gain control over your emotions and provide relief from day to day stressors. If you are struggling with overwhelming stress, anxiety, and depression, then writing therapy is a great way to help build your emotional wellbeing. An easy way to start is by making a bullet point list of events that you had positive and negative emotions towards. Journaling can gradually help you distinguish  daily stressors and recognize ways better ways handle them.

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