Mental Health Tip #2

Meditation is a practice that can help you understand and clarify your emotions. Meditation can help you cope with negative emotions like anxiety, depression, anger, and sadness. The practice of meditation is when you focus your attention on a particular thought or activity to help provide mental clarity. An easy way to start meditating is in the shower. Begin by imagining yourself washing away the negative thoughts. Let the negative emotions wash down the drain, and leave you with a sense of peace.  Meditating just a few minutes each day will help improve your emotional well-being.

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