Book Recommendation: The Four Agreements

SkyeHelps recommends The Four Agreements
The Four Agreements by Don Miguel Ruiz

SkyeHelps recommends reading The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. This bestselling book suggests four principles to help bring happiness and peace into your life. The four principles are: be impeccable with your words, don’t take anything personally, don’t make assumptions, and always do your best. Ruiz goes into detail about what each on of these principles mean, and how to apply them to your everyday life. Reading the book is the easy part, but the challenging part is staying committed with applying the rules towards your life. SkyeHelps invites you to read our book selections to cultivate personal growth and emotional wellness.

Therapy Myths #1

You are not crazy.

A common misconception about therapy is that it’s only for people who are weak or crazy. This is not true; it can help you with a range of difficulties life may throw at you. Anyone can benefit from therapy. When you are presented with struggles during your lifetime, and therapy can help you work through many different trials or life changes.  You are not weak for seeing a therapist. Being self-aware that seeking help may be the best case for you shows true strength. Life can bring waves of emotional destruction through career problems, school problems, relationship problems, and life transitions. Simply having someone to talk to and support you through these troubles can provide relief . Therapy can help bring you closer to emotional wellness.

To schedule an appointment , visit https://skyehelps.com or Call 706-265-5681.